The health benefits of fish are reason enough to have it at least twice a week. The omega-3 fatty acids most types of fish contain alone are good for your heart. Fish can also give you lots of protein with very minimal calories. Cooking at home may be intimidating at...

Not only is seafood full of flavour but it is healthy as well. If you are looking for some new ideas but don’t quite know how to cook it, then you have one easy choice: traditional grilling, which is quick and gives your seafood that delicious smoky flavour. To help...

Frozen fish is a cheaper way to incorporate fish into our diet. Although a lot of emphasis is given on buying fresh goods such as fish, frozen fish can still be as tasty and healthy as fresh fish; you just need to know what to consider when buying, storing, thawing,...

There are over 4,000 varieties of crab, but if there’s anything that the edible ones have in common, they can be very good for your health. You can buy them live, which means you will have to prepare them on your own. Or, to spare you the hassle, you can...

Shellfish, such as clams, mussels, and oysters, are flavourful and healthy at the same time. They contain lots of protein and are a source of a wide range of vitamins and minerals. Perhaps you just settle with having them at a restaurant every now and then because you find cooking...

For such a small fish, anchovies are surely tasty. However, have you ever wondered if these tiny fish have any health benefits at all? Are you chomping on additional calories without the added benefits that you are supposed to get out of your diet? Anchovies contribute in keeping your heart...

Fancy some lobster? Considered as luxury food, this seafood is something you may have every now and then; it is definitely not an everyday food, unless of course you have the means to make it so. But, do you know that its reputation has not always been this way? In...

Fish is known to have wide range of health benefits, from being a great source of protein to helping maintain your cardiovascular health. How you cook fish can impact how much health benefit you can get from it, though. So here are some of the healthiest ways you can cook...

Belonging to a group of invertebrates called mollusks, clams are one of the most sustainable seafood. As such, when you consume clams, you are in one way or another making an environment-friendly food choice. One interesting fact about them is that they live in the sand upside down, they have...