It is common knowledge that fish is high in protein and low in fat, making it a healthy addition to your diet. To take advantage of the benefits of fish, you don’t necessarily have to eat it every day. Generally, research shows that increasing consumption to once or twice a...

Skrei is seasonal Norwegian Cod at it’s very best. It is only available from January to April each year as migratory Cod make their way from the Barents Sea to the North Norwegian coast to spawn. The fish travel vast distances in the ocean swells and nutrient rich Barents Sea...

Have you ever looked at the fish in a supermarket and wondered how fresh it is? Here are a few tips to help you judge for yourself.   Flesh and general appearance   Fresh fish should be shiny in appearance and have a glistening look. The flesh should be firm...

Not only do Oysters have amazing health and regeneration benefits, they can also help you get right back into the groove, if you've ever lost it that is!