Pan-seared Chilean Sea Bass Recipe
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Looking for a dish that’s elegant enough for entertaining but effortless enough for a weeknight treat? This pan-seared Chilean sea bass is a must-try. With its rich, buttery texture and delicate flavour, it’s a guaranteed showstopper that’s ready in just 15 minutes. Minimal prep, minimal mess—maximum flavour. When you use the finest, freshest fish from Just Caught, dishes like this practically cook themselves.
Ingredients:
- 500g Chilean sea bass, 2 fillets, skin-on preferred
- 1.5 tbsp (about 22ml) butter or ghee
- 1.5 tbsp (about 22ml) olive oil or avocado oil
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Lemon Sauce:
- 55g unsalted butter (about ¼ cup)
- 2 tbsp (about 30ml) fresh lemon juice (from ½ large lemon)
- ½ tsp salt
- ¼ tsp black pepper
Method:
-
Prepare the Fish
Pat the sea bass fillets dry with kitchen paper. Season both sides generously with salt and black pepper. -
Pan-Sear the Sea Bass
Heat the butter and oil in a large frying pan over medium-high heat. Once hot, add the fillets skin-side down. Sear for 3-4 minutes per side, depending on thickness.
If the fish sticks when you try to flip it, give it another 10-15 seconds—it will release naturally when ready. The fish is done when it flakes easily with a fork and reaches an internal temperature of 60-63ºC. -
Make the Lemon Butter Sauce
In a small saucepan, melt the butter over medium-low heat until it starts to turn golden and fragrant. Stir in the lemon juice, salt, and pepper. Mix well to combine. -
Serve & Enjoy
Plate the sea bass and generously spoon over the lemon butter sauce. Serve immediately and enjoy the rich, melt-in-the-mouth texture.
Chef’s Tip:
For extra crispy skin, make sure your sea bass fillets are as dry as possible before seasoning. Press them gently into the hot pan and avoid moving them too soon—this helps the skin crisp up beautifully and release naturally when perfectly seared.
At Justcaught, we pride ourselves on delivering the freshest, restaurant-quality fish straight to your door. Our Chilean sea bass is sustainably sourced and expertly prepared, ensuring every bite is packed with flavour and quality you can trust. Order your sea bass today and bring a taste of the ocean to your kitchen.