Baked Rainbow Trout with Lemon, Pepper, and Garlic
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Our Baked Rainbow Trout with Lemon, Pepper, and Garlic is a simple yet flavourful recipe that brings out the best in this nutritious fish. Rainbow trout is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice for any meal. This recipe enhances the trout's delicate, mild flavour with fresh lemon, aromatic garlic, and a touch of black pepper, creating a dish that’s both light and satisfying. Perfect for a healthy midweek dinner or a special occasion, this recipe is a quick and delicious way to enjoy the finest fresh trout from JustCaught.co.uk.
Ingredients:
- 2 whole fresh rainbow trout cleaned and gutted
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon (half sliced, half juiced)
- 1 tsp freshly ground black pepper
- Sea salt (to taste)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 200°C (180°C fan) or Gas Mark 6. Line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare the Trout:
- Rinse the trout under cold water and pat dry with paper towels.
- Place the trout on the prepared baking sheet or dish. Drizzle both sides of each trout with olive oil and rub it evenly into the skin.
- Season both inside and out with sea salt and freshly ground black pepper.
- Add Flavour:
- Stuff the cavity of each trout with minced garlic and lemon slices. Squeeze the juice from the remaining lemon half over the fish.
- Bake:
- Bake the trout in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The skin should be crispy, and the flesh should turn opaque.
- Serve:
- Remove the trout from the oven and garnish with freshly chopped parsley and additional lemon slices, if desired.
Suggested Serving:
Serve this beautifully baked rainbow trout with a side of roasted vegetables, new potatoes, or a light green salad for a wholesome, balanced meal.
This Baked Rainbow Trout with Lemon, Pepper, and Garlic is a quick and easy way to enjoy fresh, sustainably sourced fish from JustCaught.co.uk. Simple yet full of flavour, this dish makes a great healthy weeknight dinner or special weekend meal.